Carbohydrate Counts

GSMST High, Lunch Menus, October 23 - October 27

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Oct 23 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

3 grams

34 grams

Pepperoni Pizza

1 slice

3 grams

36 grams

Buffalo Chicken Pizza

1 slice

3 grams

35 grams

Boneless Wings

1 serving

2 grams

15 grams

Korean Meatball Sub

1 each

7 grams

70 grams

Fresh Seasonal Salads

1 serving

4 grams

18 grams

Chicken Club on Ciabatta

1 serving

4 grams

34 grams

Yogurt Basket

1 serving

1 gram

61 grams

GA Grown Green Beans

0.5 cups

2 grams

4 grams

Baked Sweet Potato

1 potato

4 grams

24 grams

Frozen Fruit Cup

1 fruitcup

3 grams

19 grams

Tuesday Oct 24 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

3 grams

34 grams

Pepperoni Pizza

1 slice

3 grams

36 grams

Four Meat Pizza

1 slice

3 grams

36 grams

Bacon Cheeseburger

1 burger

3 grams

26 grams

Chicken Soft Tacos

2 taco

3 grams

35 grams

Fresh Seasonal Salads

1 serving

4 grams

18 grams

Deli Fresh Subs

1 serving

5 grams

41 grams

Mexi Pizza

1 pizza

6 grams

30 grams

Real Fruit Smoothies

1 serving

2 grams

58 grams

NEW! Happy Corn

0.5 cups

1 gram

22 grams

Mexi Rice

0.5 cups

2 grams

24 grams

Mexican Fruit Cup

0.5 cups

1 gram

8 grams

Wednesday Oct 25 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

3 grams

34 grams

Pepperoni Pizza

1 slice

3 grams

36 grams

Buffalo Chicken Pizza

1 slice

3 grams

35 grams

Black Angus Slider Dogs

2 minihotdog

4 grams

24 grams

NEW! Hawaiian Panini

1 serving

1 gram

21 grams

Fresh Seasonal Salads

1 serving

4 grams

18 grams

Fruity Chicken Salad & Saltines

1 serving

4 grams

45 grams

Yogurt Parfait

1 serving

4 grams

105 grams

Baked Beans

0.5 cups

5 grams

29 grams

Cheesy Broccoli

0.5 cups

1 gram

3 grams

Dried Fruit

1 serving

3 grams

29 grams

Thursday Oct 26 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

3 grams

34 grams

Pepperoni Pizza

1 slice

3 grams

36 grams

Flavor to the Max Sticks

2 stick

2 grams

32 grams

BBQ Chicken Sandwich on Ciabatta

1 serving

3 grams

43 grams

Lasagna Bolognese

1 serving

6 grams

37 grams

Fresh Seasonal Salads

1 serving

4 grams

18 grams

Deli Fresh Subs

1 serving

5 grams

41 grams

Veggie Lasagna Roll

1 serving

3 grams

29 grams

Real Fruit Smoothies

1 serving

2 grams

58 grams

Steamed Carrots

0.5 cups

3 grams

8 grams

Friday Oct 27 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

3 grams

34 grams

Pepperoni Pizza

1 slice

3 grams

36 grams

Buffalo Chicken Pizza

1 slice

3 grams

35 grams

Chicken n' Waffles

1 serving

4 grams

59 grams

Fresh Seasonal Salads

1 serving

4 grams

18 grams

Home-Style Croissant Sandwiches

1 serving

2 grams

32 grams

Plantains

0.5 cups

2 grams

38 grams

Cinnamon Apples

1 serving

1 gram

13 grams

Available Daily Serving Size Fiber Carbohydrates

Assorted Fresh Fruit

1 serving

2 grams

17 grams

Assorted Veggies

1 serving

1 gram

3 grams

Assorted Milk

1 serving

0 grams

15 grams

PBJ'Wich

1 sandwich

6 grams

64 grams