Carbohydrate Counts

GSMST High, Lunch Menus, August 14 - August 18

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Aug 14 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

3 grams

34 grams

Pepperoni Pizza

1 slice

3 grams

36 grams

Buffalo Chicken Pizza

1 slice

3 grams

35 grams

Chicken Spicy Sandwich

1 sandwich

4 grams

41 grams

Cheesy Grilled Cheese

1 sandwich

4 grams

30 grams

Fresh Seasonal Salads

1 serving

4 grams

18 grams

Chicken Club on Ciabatta

1 serving

4 grams

34 grams

Yogurt Basket

1 serving

1 gram

61 grams

Baked Sweet Potato

1 potato

4 grams

24 grams

Tomato Soup

1 serving

1 gram

15 grams

Frozen Fruit Cup

1 fruitcup

3 grams

19 grams

Tuesday Aug 15 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

3 grams

34 grams

Pepperoni Pizza

1 slice

3 grams

36 grams

Four Meat Pizza

1 slice

3 grams

36 grams

Ball Park Hot Dog

1 hotdog

3 grams

29 grams

BBQ Plate

1 serving

2 grams

50 grams

Fresh Seasonal Salads

1 serving

4 grams

18 grams

Deli Fresh Subs

1 serving

5 grams

41 grams

Real Fruit Smoothies

1 serving

2 grams

58 grams

Potato Spirals

1 serving

1 gram

17 grams

Coleslaw

1 serving

1 gram

4 grams

Pineapple Tidbits

0.5 cups

1 gram

22 grams

Wednesday Aug 16 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

3 grams

34 grams

Pepperoni Pizza

1 slice

3 grams

36 grams

Buffalo Chicken Pizza

1 slice

3 grams

35 grams

Crispy Chicken Tenders

1 serving

1 gram

16 grams

Asian Rice Bowls

1 serving

0 grams

20 grams

Fresh Seasonal Salads

1 serving

4 grams

18 grams

Spicy Chicken Salad & Saltines

1 serving

3 grams

39 grams

Yogurt Parfait

1 serving

4 grams

105 grams

Carrot & Celery Sticks

0.5 cups

1 gram

4 grams

Dried Fruit

1 serving

3 grams

29 grams

Thursday Aug 17 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

3 grams

34 grams

Pepperoni Pizza

1 slice

3 grams

36 grams

Flavor to the Max Sticks

2 stick

2 grams

32 grams

Grilled Chicken Sandwich

1 serving

3 grams

26 grams

Fiesta Nachos

1 serving

3 grams

35 grams

Fresh Seasonal Salads

1 serving

4 grams

18 grams

Deli Fresh Subs

1 serving

5 grams

41 grams

Black Bean Empanadas

4 empanada

3 grams

31 grams

Real Fruit Smoothies

1 serving

2 grams

58 grams

Black Beans

0.5 cups

6 grams

23 grams

Doritos

1 serving

2 grams

19 grams

Mandarin Oranges

0.5 cups

1 gram

32 grams

Friday Aug 18 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

3 grams

34 grams

Pepperoni Pizza

1 slice

3 grams

36 grams

Buffalo Chicken Pizza

1 slice

3 grams

35 grams

NEW! French Toast & Sausage

1 serving

4 grams

42 grams

NEW! Spaghetti Meatball Bowl

1 pastabowl

4 grams

49 grams

Fresh Seasonal Salads

1 serving

4 grams

18 grams

Home-Style Croissant Sandwiches

1 serving

2 grams

32 grams

Tropical Fruit Salad

1 serving

2 grams

17 grams

Available Daily Serving Size Fiber Carbohydrates

Assorted Fresh Fruit

1 serving

2 grams

17 grams

Assorted Veggies

1 serving

1 gram

3 grams

Assorted Milk

1 serving

0 grams

15 grams

PBJ'Wich

1 sandwich

6 grams

64 grams